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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
- Sales Rank: #3329 in Books
- Brand: Sapolsky, Robert M.
- Published on: 2004-09-15
- Released on: 2004-08-26
- Original language: English
- Number of items: 1
- Dimensions: 9.12" h x 1.02" w x 6.13" l, 1.23 pounds
- Binding: Paperback
- 560 pages
Review
Preface
Why Don't Zebras Get Ulcers?
Glands, Gooseflesh, and Hormones
Stroke, Heart Attacks, and Voodoo Death
Stress, Metabolism, and Liquidating Your Assets
Ulcers, the Runs, and Hot Fudge Sundaes
Dwarfism and the Importance of Mothers
Sex and Reproduction
Immunity, Stress, and Disease
Stress and Pain
Stress and Memory
Stress and a Good Night's Sleep
Aging and Death
Why Is Psychological Stress Stressful?
Stress and Depression
Personality, Temperament, and Their Stress-Related Consequences
Junkies, Adrenaline Junkies, and Pleasure
The View from the Bottom
Managing Stress
Notes
Illustration Credits
Index
Preface
Why Don't Zebras Get Ulcers?
Glands, Gooseflesh, and Hormones
Stroke, Heart Attacks, and Voodoo Death
Stress, Metabolism, and Liquidating Your Assets
Ulcers, the Runs, and Hot Fudge Sundaes
Dwarfism and the Importance of Mothers
Sex and Reproduction
Immunity, Stress, and Disease
Stress and Pain
Stress and Memory
Stress and a Good Night's Sleep
Aging and Death
Why Is Psychological Stress Stressful?
Stress and Depression
Personality, Temperament, and Their Stress-Related Consequences
Junkies, Adrenaline Junkies, and Pleasure
The View from the Bottom
Managing Stress
Notes
Illustration Credits
Index
About the Author
Robert M. Sapolsky is a professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research, National Museum of Kenya. He is the author of A Primate's Memoir and The Trouble with Testosterone, which was a Los Angeles Times Book Award finalist. A regular contributor to Discover and The Sciences, and a recipient of a MacArthur Foundation "genius" grant, he lives in San Francisco.
Excerpt. © Reprinted by permission. All rights reserved.
From Why Zebras Don't Get Ulcers:
Regardless of how poorly we are getting along with a family member or how incensed we are about losing a parking spot, we rarely settle that sort of thing with a fistfight. Likewise, it is a rare event when we have to stalk and personally wrestle down our dinner. Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads. How many hippos worry about whether Social Security is going to last as long as they will, or even what they are going to say on a first date? Viewed from the perspective of the evolution of the human kingdom, psychological stress is a recent invention. If someone has just signed the order to hire a hated rival after months of plotting and maneuvering, her physiological responses might be shockingly similar to those of a savanna baboon who has just lunged and slashed the face of a competitor. And if someone spends months on end twisting his innards in anxiety, anger, and tension over some emotional problem, this might very well lead to illness.
Most helpful customer reviews
103 of 106 people found the following review helpful.
A fascinating tour of how stress impacts the body
By Patrick D. Goonan
This new edition of why Zebra's Don't Get Ulcers is extensively revised and exceeds earlier additions in terms of explaining the effects of stress on the body. This is a very detailed exploration, but well worth the sometimes difficult reading. If you don't have some sort of background in biology, you may find that you have to read it a bit more slowly.
Sapolsky as always explains his topics very clearly and uses humor and good examples to illustrate important points. I particularly liked his analogy of two elephants on a teeter totter for the ways in which the sympathetic and parasympathetic nervous system can become imbalanced under chronic stress from being activated to frequently and where each is trying to compensate for the massive activation of the other in a vicious cycle.
Sapolosky also develops the implications of long term stress and explains the mechanisms involved in a lot of detail. He also explores how mechanisms that evolved to save our lives in actual life and death struggles can hurt us by being activated over things like traffic jams or missed deadlines.
An example that he uses in the book is that if you are a zebra with your guts dragging on the ground while you are being stocked by a predator, then maybe it's useful not to experience pain under stress. If you may not be alive in an hour, then shutting down long term building processes and depressing short term immunity makes sense as does a narrowing of the attention.
The author goes on to further explain in the example above that the real problem comes when the flight or fight response is triggered chronically and long term repair and important building projects like bolstering immunity are depressed for long periods of time. This example helped me to understand the logic of why our stress reactions work the way they do. The way I explained it was paraphrased from memory, but Sapolsky tells a story that makes sense and helps you to remember important points.
While I was reading this book, I could viscerally sense the kinds of things stress was doing to my body. The information and evidence presented here is very compelling. Sapolsky also looks at how stress is linked to cancer and other controversial topics. He sensitively explores all sides of the arguments and why direct causal links are so difficult to prove for things like cancer. On the other hand, he doesn't back off from looking at the implications of stress with respect to cancer or other difficult areas to research.
Sapolosky is not only a good scientist with excellent credentials, he is a very fine writer. I recommend this book without reservation to anyone who wants an in-depth knowledge of how stress affects the body.
62 of 63 people found the following review helpful.
Sit back. Let yourself be entertained and informed.
By Michael Joseph
Imagine yourself at your favorite watering hole in an African savannah. You spot a lion. Your body hops up. Your stress response shifts into high gear. And all just as it was designed to do. Now imagine yourself sitting in front of a new mortgage, worrying about if your boss likes you, or if you look too fat, or your hair is just not falling the way it did after its fresh new cut. Your body hops up, and your stress response shifts into high gear. Only difference, no lion. And this lionless stress, day after day after day will take its toll. Depression, ulcers, heart disease, colitis, irritable bowl syndrome, and more.
Sapolsky's hard-hitting and entertaining book will inform you exactly why too much stress will make you sick. He lives half of his life in a neuroendocrine lab in Stanford, the other half camped out with stressed out baboons in Africa. He draws both on personal experience and solid research to lead you through a detailed understanding of how stress affects our bodies as well as our psyches. You'll get no mantras, no workbook exercises, and no easy step-by-step guides to follow. Nor does he fool around with feel good proclamations. What you will get is a lot of scientifically based facts based on solid research.
Sapolsky is a scientist, and comes to the subject with a scientist's critical eyes. He is also a brilliant and entertaining writer, who knows how to give his message a personal touch. You'll sit through page after page feeling as though he's talking just to you. (Did you know that Type A personality was first discovered by an upholsterer? Or that graves used to be robbed by medical schools to provide it with fresh bodies, and how this is connected to why SIDS was erroneously thought to be caused by abnormally large thyroids?) His scathing attack on Bernie "all-you-need-is-love" Siegel's "Love, Medicine and Miracles" in itself is worth the price of admission. Sapolsky is to stress science, neuroendocrinology and primatology what Springsteen is to rock-n-roll. If you ever get a chance to hear him lecture, camp out to buy your tickets well ahead of time.
1 of 1 people found the following review helpful.
I have recommended this book to people on more than one occasion
By Paige
I purchased this book for a mental health and stress education course. It was so interesting and the only "textbook" I looked forward to reading. I have recommended this book to people on more than one occasion! Each chapter has a way of describing the complexity of things as well as putting them in very simple terms to better understand. It often refers back to zebras and the safari animal prey/predator relationship hence the title. If you're looking for an interesting and educational read that isn't boring than this is for you. It will have you drawn in wanting to learn more as you go through the different ways that stress affects you mentally, physically, socially, and emotionally.
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