# Ebook Free The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life, by Harris H. McIlwain, Debra Fulghum Bruce

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A pain-relief expert offers a comprehensive program for keeping your back healthy and minimizing the need for drugs and surgery

Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and 0McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back
fs20, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.


Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.

qlDr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

• Sales Rank: #1054930 in Books
• Brand: Brand: Holt Paperbacks
• Published on: 2004-05-07
• Original language: English
• Number of items: 1
• Dimensions: 9.24" h x .87" w x 6.12" l,
• Binding: Paperback
• 320 pages

Features

• Used Book in Good Condition

About the Author
Harris H. McIlwain, M.D., a board-certified rheumatologist, is the founder of the Tampa Medical Group and the author of twenty books. He lives in Temple Terrace, Florida.

Debra Fulghum Bruce, M.S., has written more than 2,500 articles and sixty-five books on various health topics. She lives in Atlanta, Georgia.

Most helpful customer reviews

17 of 18 people found the following review helpful.
Thorough, holistic approach
By Harold McFarland
"The Pain-Free Back" is a comprehensive examination of back pain and what you can do about it. The authors discuss various symptoms and when you should be concerned that it might be something serious. This includes answering the very important question "When do you try to treat it yourself and when do you call a doctor?"

After this groundwork is laid and you and your doctor have determined that your back pain is nothing serious, the authors delve into a detailed program for alleviating your pain. The first part details an exercise program and how exercise helps resolve back problems. The appendix includes detailed stretching and other exercises. Of course exercise is only part of the treatment plan, it also requires a healthy eating program. Because excess weight can contribute to back pain losing weight and correcting unhealthy eating habits is part of a total approach. This section also includes various dietary changes that keep bones strong, connective tissues healthy, and other health issues that can affect back pain in check.
In the interest of being thorough it also includes complementary and alternative medicine techniques that may help. These include herbals, balms, back to basics of sitting, lifting, lying, and other normal activities, music therapy, biofeedback, massage, Rolfing, Pilates, chiropractic, osteopathy, acupuncture, and even surgery.
Of course all this advice is not of much help if you don't provide the details of how to get there. So, the appendixes contain many recipes, exercises, references, and supporting information. If you have a back pain problem "The Pain-Free Back" is a recommended read and an excellent resource to become informed about your treatment options.

14 of 16 people found the following review helpful.
Recommend to men and women with back pain
By Carlton A. Moore, Jr.
I read this book to get ideas on how to stop back pain. While I'm not a proponent of natural or complementary therapies, these doctors convinced me that taking control of my lifestyle habits was the only way to end the pain. I even went as far as to start taking the natural dietary supplements glucosamine and SAM-e (recommended in the book). Other anti-inflammatory medications had caused a horrible stomach condition, and the natural supplements ease the pain and have allowed me to be more active and start walking again with my wife and kids. The review of causes of back pain was most helpful, and I began to question whether my primary care doctor had really diagnosed my pain correctly. A consultation with a rheumatologist confirmed that I had a form of arthritis common to men instead of pulled muscles. This book urged me to seek answers and reclaim an active life. Thank you. I must add that this book is not hype or sham. I'm cautious of books such as that. This book is highly credible by two renowned doctors and experts in their respective fields. I'm now getting the Pain-Free Arthritis book they wrote for more information on my back condition. Good luck.

11 of 13 people found the following review helpful.
Bye Bye Back Pain
By Wynona Petersen
A most enjoyable and helpful read. I have osteoarthritis in my spine and it's one part of aging that is definitely not fun. I thought I would have to live with it--forever--until my rheumatologist recommended this book. I scanned through the book and found that the step-by-step multifaceted program focused on my lifestyle habits. From exercise to diet to stress management, the authors explain how these habits influence back pain--either decreasing or worsening it. I found the step on computers and back pain most helpful, as I am a newspaper editor and get horrific pain after a long day of work. The suggestions on how to sit, lift, stand, and work at a computer were insightful. I recommend this book to men and women who suffer with back pain and--no, it's not in your head. There are hands-on tools you can use today to end it. I did!

See all 8 customer reviews...

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? Free Ebook Plague: A Story of Rivalry, Science, and the Scourge That Won't Go Away, by Edward Marriott

Free Ebook Plague: A Story of Rivalry, Science, and the Scourge That Won't Go Away, by Edward Marriott

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A riveting account, at once a reconstruction of the race to find a cure, a history of bubonic plague, and an investigation into the threat of plague today
Plague. The very word carries an unholy resonance. No other disease can claim its apocalyptic or mythological power. It can lie dormant for centuries, only to resurface with ferocious, nation-killing force. Here, with the high drama of a great adventure tale, Edward Marriott unravels the story of this lethal disease: the historic battle to identify its source, the devastating effects of pandemics, and the prospects for the next outbreak.
Through a range of primary sources, Marriott takes us back to Hong Kong in the summer of 1894, when a diagnosis of plague brought two top scientists to the island-Alexandre Yersin, a lone, maverick Frenchman, and his eminent rival, the Japanese Shibasaburo Kitasato. Marriott interweaves his narrative of their fierce competition to discover the plague's source with vivid scenes of the scourge's persistence: California in 1900, when plague arrived in the United States; Surat, India, in 1994, where torrential floods drowned millions of rats, causing the worst epidemic in seventy years; and New York City, some time in the future, where there is a rat for every human being, a diminishing budget for pest control, and an emerging strain of plague that is resistant to antibiotics.
A masterly recounting of medical and human history, Plague is an instructive warning, a gripping account of history, and a chilling read.

• Sales Rank: #2138674 in Books
• Brand: Brand: Metropolitan Books
• Published on: 2003-03-03
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.10" w x 6.36" l,
• Binding: Hardcover
• 320 pages

Features

• Used Book in Good Condition

From Publishers Weekly
A scourge of epic proportions, the plague raced through medieval Europe and Asia, killing millions. By the early 20th century, medical science confidently considered the rapacious disease under control. In 1996, however, the World Health Organization-which had recorded 24,000 plague cases over the previous 15 years-reclassified the plague as a "re-emerging disease." Various cultures in the past explained the pestilence as punishment from the gods, but it was not until the late 19th century in Hong Kong that two scientists isolated the bacteriological causes of the disease. Marriott's thrilling medical detective story re-creates vividly the challenges that the Japanese researcher Shibasaburo Kitasato and French bacteriologist Alexandre Yersin faced in Hong Kong in their race for an explanation and a cure. In 1894, Kitasato arrived first to find that the island's colonial authority had refused to accept the first signs of the plague that now ravaged Hong Kong. Kitasato was world-renowned for his research skills, and the British government allowed him unrestricted access to patients and to supplies. Although Yersin discovered the bacillus causing the plague, Kitasato published his findings (which turned out to be incorrect) first in the medical journals. Yersin went on to discover a vaccine for the plague, which he began administering in India in 1898. Later scientists discovered that rats carried plague, and subsequent campaigns to rid cities of rats followed. Marriott weaves an engrossing story of a 1994 plague outbreak in India into the chronicle of Yersin and Kitasato as an indication of how plague sits on our doorsteps waiting for the right opportunity to strike, in spite of the great advances of medicine.
Copyright 2003 Reed Business Information, Inc.

From Library Journal
A contemporary history of the plague, from 1894, when top scientists Alexandre Yersin and Shibasaburo Kitasato vied to discover the source of a Hong Kong outbreak, to contemporary New York, which has as many rats as peopleDeven as a strain of the disease is becoming resistant to antibiotics.
Copyright 2002 Reed Business Information, Inc.

From Booklist
This is a tale of two outbreaks of plague. In 1894, the malady spread from Canton, China, to Hong Kong. Out-of-their-depths colonial authorities called in two infectious disease experts sharply different in personality and procedure. Koch-trained Shibasaburo Kitasato came with a team, was effusively welcomed, and announced he had discovered the blameworthy bacillus within a week. Pasteur protege Alexandre Yersin arrived and worked alone, was snubbed and obstructed, and found the real microbial culprit. The scientists' competition is the stuff of movies, gripping even though Marriott reveals the ending early. From 1890s Hong Kong, Marriott regularly flashes forward to Surat, India, in 1994, where casualties were slight, but popular reaction was brutal, including looting, arson, and assault on refugees from the panicked city. Marriott's focal character in Surat is a journalist whose wife flees with their infant daughter--another should-be-filmed scenario. Marriott adds punch with bits of old plague history and consideration of the state of plague (un)readiness in a potential hotspot--New York--that could make anyone rethink that Manhattan weekend getaway. Ray Olson
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

10 of 11 people found the following review helpful.
Cupidity, Arrogance, and Altruism
By Richard Wells
"Plague," is a briskly paced history for the non-specialist that opens with the graphic and frightening journey of a large rat through a Hong Kong market place that is a sure attention grabber. Author Edward Marriott also takes us to the back alleys and shantytowns of Africa, India, and the US as he explains the course of bubonic-plague, and the standard reactions of doctors and politicians wherever there's an outbreak.
On a planet as small, with a population as fragile, it's a constant surprise that earth-dwellers have such difficulty doing the "right thing." "Plague" is a another chronicle of cupidity, and arrogance in medical research, thankfully blessed by the altruism of field epidemiologists who literally risked their lives to investigate a cause and cure for the "black death."
The primary story is quite the thriller with two epidemiologists racing for an outcome - Shibasaburo Kitasato and his team coddled by Hong Kong's British governor, and Frenchman Alexandre Yersin, working alone and hampered by the governor. Although the results are history, "Plague," is enough of a thriller that I won't spoil the pleasure for readers who are not medical historians.
"Plague," had me glued to the page, and I recommend it to anyone who has a layman's interest in medical history.

5 of 5 people found the following review helpful.
It's out there!
By A Customer
Plague, commonly known as The Black Death, has occurred in three major pandemics, and this is a fine history of the latest, which started in China in the late 19th century and spread worldwide from Hong Kong. Investigations into the nature of the disease in 1894 culminated in a contest between two early microbiologists, Kitasato and Yersin, a tale with obvious modern parallels. This historical footnote is one of the major themes of the book, but the author then follows the spread of Plague from Hong Kong to India and on to America. It has become entrenched in various wild animals worldwide. This is a great medical history, and one of the best of the rash of books on "killer diseases" that currently flood the market.

3 of 3 people found the following review helpful.
Trying too hard to be original
By John B. Maggiore
PLAGUE starts out slow but gathers steam in the last hundred pages. This progression may have been inevitable. True stories of killer diseases have emerged as a genre in recent years since the publishing of Richard Preston's THE HOT ZONE, and the plague in particular is probably the most written-about disease in human history. So Marriott needed to try something new or be hopelessly derivative. The problem with this book is that Marriott perhaps attempts tries in too many ways before the story steadies itself and becomes compelling.
The basic set up of the book is, HOT ZONE-like, an icky outline of what the disease can do, then the story of the scientific exploration of the disease. (Even more than THE HOT ZONE, PLAGUE's tale of scientific rivalry in the race to understand the disease reminded me of Gina Kolata's FLU). This story, the rivalry between French doctor Alexander Yersin and his Japanese competitor, Kitasato Shibasaburo, is essentially what the book is about.
But before the Yersin-Kitasato race becomes interesting, Marriott inserts several side stories, some of which distract from the momentum of the main story. Most distracting is an ongoing story about a 1994 plague outbreak in India. That's only the lengthiest of several stories of "future" plague outbreaks. I think the point is that even though the bacteria that causes plague was identified a hundred years ago, even though the disease is now treatable, even though its method of transmission is now understood, it is still a problem for human societies. But the point could have been made better in a more linear story. As it is, the side stories seem to be inserted in slow moments of the main story. Perhaps Marriott felt that the main story did not provide enough material for a full, suspenseful book.
Nevertheless, the suspense level of PLAGUE picks up and the Yersin-Kitasato story reaches a finite end. Not so the larger story of the plague, as indicated by the somewhat open-ended Indian outbreak story, which mutates into a more personal story about a family affected by the social impact of what turns out to be a small outbreak. Unfortunately, this is how the book ends. I think I understand why, but it just doesn't work.

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An indispensable set of interviews on foreign and domestic issues with the bestselling author of Hegemony or Survival, "America's most useful citizen." (The Boston Globe)

In this new collection of conversations, conducted in 2006 and 2007, Noam Chomsky explores the most immediate and urgent concerns: Iran's challenge to the United States, the deterioration of the Israel-Palestine conflict, the ongoing occupations of Iraq and Afghanistan, the rise of China, and the growing power of the left in Latin America, as well as the Democratic victory in the 2006 U.S. midterm elections and the upcoming presidential race. As always, Chomsky presents his ideas vividly and accessibly, with uncompromising principle and clarifying insight.

The latest volume from a long-established, trusted partnership, What We Say Goes shows once again that no interlocutor engages with Chomsky more effectively than David Barsamian. These interviews will inspire a new generation of readers, as well as longtime Chomsky fans eager for his latest thinking on the many crises we now confront, both at home and abroad. They confirm that Chomsky is an unparalleled resource for anyone seeking to understand our world today.

• Sales Rank: #1175075 in Books
• Published on: 2007-10-02
• Released on: 2007-10-02
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .54" w x 5.50" l, .46 pounds
• Binding: Paperback
• 240 pages

Review
“Chomsky criticizes those journalists and public intellectuals who, in reporting and commenting on events, do not question the assumptions under which the country acts and have framed the debate so that only the details are fodder for discussion. Chomsky's points are challenging.” ―Library Journal

About the Author

Noam Chomsky is the author of numerous bestselling political works, including Hegemony or Survival, Failed States, Imperial Ambitions and What We Say Goes. A professor of linguistics and philosophy at MIT, he is widely credited with having revolutionized modern linguistics. He lives outside Boston, Massachusetts.

David Barsamian, director of the award-winning and widely syndicated Alternative Radio, is the winner of the Lannan Foundation's 2006 Cultural Freedom Fellowship and the ACLU's Upton Sinclair Award for independent journalism. Barsamian lives in Boulder, Colorado.

Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1

James Traub, in the New York Times Magazine, writes, “Of course, treaties and norms don’t restrain the outlaws. The prohibition on territorial aggression enshrined in the UN Charter didn’t faze Saddam Hussein when he decided to forcibly annex Kuwait.” Then he adds, “When it comes to military force, the United States can, and will, act alone. But diplomacy depends on a united front.”1

As Traub knows very well, the United States is a leading outlaw state, totally unconstrained by international law, and it openly says so. What we say goes. The United States invaded Iraq, even though that’s a radical violation of the United Nations Charter.

If he knows that, why doesn’t he write it in the article?

If he wrote that, then he wouldn’t be writing for the New York Times. There is a certain discipline that you have to meet. In a well-run society, you don’t say things you know. You say things that are required for service to power.

That reminds me of the story of the emperor Alexander and his encounter with a pirate.

I don’t know if it happened, but according to the account from Saint Augustine, a pirate was brought to Alexander, who asked him, How dare you molest the seas with your piracy? The pirate answered, How dare you molest the world? I have a small ship, so they call me a pirate. You have a great navy, so they call you an emperor. But you’re molesting the whole world. I’m doing almost nothing by comparison.2 That’s the way it works. The emperor is allowed to molest the world, but the pirate is considered a major criminal.

Eighteen Pakistani civilians were killed in a U.S. missile attack on Pakistan in January 2006. The New York Times, in an editorial, commented, “Those strikes were legitimately aimed at top fugitive leaders of Al Qaeda.”3

That’s because the New York Times agrees, and always has, that the United States should be an outlaw state. That’s not surprising. The United States has the right to use violence where it chooses, no matter what happens. If we hit the wrong people, we might say, “Sorry, we hit the wrong people.” But there should be no limits on the right of the United States to use force.

The Times and other liberal media outlets are exercised about domestic surveillance and invasions of privacy. Why doesn’t that concern for law extend to the international arena?

Actually, the media are very concerned, just like James Traub, with violations of international law: when some enemy does it. So the policy is completely consistent. It should never be called a double standard. It’s a single standard of subordination to power. Surveillance is bothersome to people in power. They don’t like it. Powerful people don’t want to have their e-mails read by Big Brother, so, yes, they’re kind of annoyed by surveillance. On the other hand, a gross violation of international law—what the Nuremberg Tribunal called “the supreme international crime” that “contains within itself the accumulated evil of the whole”—for example, the invasion of Iraq, that’s just fine.4

There is an interesting and important book, which naturally has hardly been reviewed, by two international law specialists, Howard Friel and Richard Falk, called The Record of the Paper. It happens to focus on the New York Times and its attitude toward international law, but only because of the paper’s importance.5 The rest of the press is the same. Falk and Friel point out that the practice has been consistent: if an enemy can be accused of violating international law, it’s a huge outrage. But when the United States does something, it’s as if it didn’t happen. To take one example, they point out that in the seventy editorials on Iraq from September 11, 2001, to March 21, 2003, the invasion of Iraq, the words UN Charter and international law never appeared.6 That’s typical of a newspaper that believes the United States should be an outlaw state.

Martin Luther King Jr., in his April 4, 1967, Riverside Church speech, said, “Even when pressed by the demands of inner truth, men do not easily assume the task of opposing their government’s policy, especially in time of war.”7 Is that true?

You see that anywhere you look. It’s obviously true in the United States. But was the United States “at war” in 1967? King suggests it was. It’s an odd sense of being at war. The United States was attacking another country—in fact, it was attacking all of Indochina—but had not been attacked by anybody. So what’s the war? It was just plain, outright aggression.

Howard Zinn, in his speech “The Problem Is Civil Obedience,” says civil disobedience is “not our problem.... Our problem is civil obedience,” people taking orders and not questioning. How do we confront that?8

Howard is quite right. Obedience and subordination to power are the major problem, not just here but everywhere. It’s much more important here because the state is so powerful, so it matters more here than in Luxembourg, for example. But it’s the same problem.

We have models as to how to confront it. First of all, we have plenty of models from our own history. We also have examples from other parts of the hemisphere. For example, Bolivia and Haiti had democratic elections of a kind that we can’t even conceive of in the United States. In Bolivia, were the candidates both rich guys who went to Yale and joined the Skull and Bones Society and ran on much the same program because they’re supported by the same corporations? No. The people of Bolivia elected someone from their own ranks, Evo Morales. That’s democracy. In Haiti, if Jean-Bertrand Aristide had not been expelled from the Caribbean by the United States in early 2004, it’s very likely that he would have won reelection in Haiti. In Haiti and Bolivia, people act in ways that enable them to participate in the democratic system. Here, we don’t. That’s real obedience. The kind of disobedience that’s needed is to re-create a functioning democracy. It’s not a very radical idea.

Evo Morales’s victory in Bolivia in December 2005 marks the first time an indigenous person has been elected to lead a country in South America.

It’s particularly striking in Bolivia because the country has an indigenous majority. And you can be sure that the Pentagon and U.S. civilian planners are deeply concerned. Not only is Latin America falling out of our control, but for the first time the indigenous populations are entering the political arena, in substantial numbers. The indigenous population is also substantial in Peru and Ecuador, which are also big energy producers. Some groups in Latin America are even calling for the establishment of an Indian nation. They want control of their own resources. In fact, some of them don’t even want those resources developed. They’d rather have their own lives, not have their society and culture destroyed so that people can sit in traffic jams in New York. All this is a big threat to the United States. And it’s democracy, functioning in ways that by now we have agreed not to let happen here.

But we don’t have to accept that. There have been plenty of times in the past when popular forces in the United States have caused great change. You mentioned Martin Luther King. He would be the first to tell you that he didn’t act alone. He was part of a popular movement that made substantial achievements. King is greatly honored for having opposed racist sheriffs in Alabama. You hear all about that on Martin Luther King Day. But when he turned his attention to the problems of poverty and war, he was condemned. What was he doing when he was assassinated? He was supporting a strike of sanitation workers in Memphis and planning a Poor People’s March on Washington. He wasn’t praised for that, any more than he was praised for his rather tepid, delayed opposition to the Vietnam War. In fact, he was bitterly criticized.9

This isn’t quantum physics. There are complexities and details. You have to learn a lot and get the data right, but the basic principles are so transparent, it takes a major effort not to perceive them.

Copyright © 2007 by Aviva Chomsky and David Barsamian. All rights reserved.

Most helpful customer reviews

76 of 83 people found the following review helpful.
Dick Cheney Pulls Noam Chomsky to the Center (Relatively Speaking)
By Robert David STEELE Vivas
Edit of 15 Jun 09 to correct factual error in original review (nuclear deal with Iran under Gerald Ford, not Ronald Reagan, in 1974).

Chomsky is actually starting to win over the balanced middle with his common sense. I have long respected him, but it took Dick Cheney and his merry band of nakedly amoral and obliviously delusional henchmen to really bring home to America how much his straight talk and logical thinking can help us.

There is virtually no repetition from past works. This series of interviews took place in 2006 and early 2007, and I found a great deal here worth noting.

* In 70 New York Times editorials on Iraq, not once did they mention international law or the United Nations Charter. He uses this and several other examples to show how pallid, how myopic, how unprofessional our mainstream media has become.

* A wonderful section talks about how civil *obedience* of immoral and illegal orders is our biggest challenge in this era, and I agree. The "failure of generalship" in the Pentagon resulted from a well-meaning but profoundly misdirected confusion of loyalty to the civilian chain of command, however lunatic, with the integrity that each of our senior swore to the Constitution and to We the People in their Oath of Office.

* His knowledge of Lebanon, a country I have come to love as representative of all that is good in the Middle East, is most helpful. His many remarks, all documented, make it clear that Israel has been abducting people for decades, and that the Lebanese have quite properly come to equate US "freedom" with the "kiss of death." I am especially impressed with his discussion of Hezbollah as having legitimacy based on providing social services to those ignored by past governments, and as having a significant strategic value to Iran as a flank on Israel. His observations on how the US consistently refuses to recognize honest elections that do not go as the policymakers (not the US public) wish, are valid.

* He reminds us that the US made an enormous strategic mistake in using Saudi Arabian extremist Islam as a counterpoint to Nasser's natural Arab nationalism. As Robert Baer puts it, we see no evil and slept with the devil like a common whore lusting for oil.

* His comments on China and the Shi'ites who sit on most of the reserves (including Saudi reserves in one corner of that country, are provocative. I am rapidly coming to the conclusion that the USA needs to cede the oil to China and execute a Manhattan Project to leverage solar power from space, tidal power, air power, and--for storage--hydrogen power made with renewable resources.

* Chomsky's comments on Chavez track with my own understanding. Chavez is a serious and well-off revolutionary who is sharing energy with his Latin American brethren, and leading the independence of Latin America from the overbearing and often hypocritical and predatory US government and US multinational corporations.

* He offers compelling thoughts on how India is sacrificing hundreds of thousands of poor rural people who now commit suicide or migrate to cities after losing their lands, for the sake of the high technology investments. I wonder why India is not doing more to teach the poor "one cell call at a time."

* His observations on US electoral fraud are brilliant. He points out that the fact that elections are stolen is much less important than the fact that the entire electoral process in the US is fraudulent, without substance, only posturing and platitudes.

* He discusses how the US public is completely divorced from the policy choices of the dual tyranny of the US (political) government and the US corporate sector.

* At every turn Chomsky offers common sense observations, for instance, Pakistan, not Iran, is vastly more likely to leak nuclear capabilities to jihadists. In passing, he points out that it was the US that gave the Shah of Iran an entire MIT nuclear program and substantive assistance that is now being harvested by Iran, in 1975. Kissinger, Cheney,Rumsfeld, and Wolfowitz as well as Gerald Ford are mentioned by name.

* He observes that Israeli influence is vastly larger than the lobbying effort, because the entire US intellectual network has "bought into" the Israeli myths and lies. The American fascists (see American Fascists: The Christian Right and the War On America), the Christian fundamentalists, are actually anti-Semitic, but support Israel because of their belief in the apocalypse.

* The Internet is having a pernicious effect on dialog and debate and compromise, because it creates little cul-de-sacs for lunatics of like mind to find and reinforce one another, divorced from larger realities.

* Avian flu (and our lack of preparation for it) is vastly more dangerous than a nuclear event. (See my review of the DVD Pandemic).

* Missile "defense" is actually code for allowing a first strike by the US on Russia or China, as a means to moderating their counter-strike. This is the first time I have heard it put this way, and I agree. All Americans should oppose "missile defense."

* State secrecy is about keeping our own citizens ignorant of the crimes being done "in our name" not about keeping secrets from the enemies we a re covertly screwing over time and again.

* Darfur is being dumbed down, at the same time that the *millions* being genocided in the Congo are being ignored.

* He ends on two good notes. Like Thomas Jefferson (A Nation's best defense is an educated citizenry") he says that "educating the American people is the main thing to be done," and love of the people is fundamental.

Great book, completely fresh and absolutely worth reading for the mainstream that might have in the past written Chomsky off as a perennial leftist, which he is not. Chomsky is what we must all seek to be: an educated engaged citizen.

See also:
Vice: Dick Cheney and the Hijacking of the American Presidency
The One Percent Doctrine: Deep Inside America's Pursuit of Its Enemies Since 9/11
Crossing the Rubicon: The Decline of the American Empire at the End of the Age of Oil
The Sorrows of Empire: Militarism, Secrecy, and the End of the Republic (The American Empire Project)
Rogue Nation: American Unilateralism and the Failure of Good Intentions
State of Denial: Bush at War, Part III
Bush's Brain
Why We Fight

25 of 30 people found the following review helpful.
Dialogue for America's radical middle.
By Preston C. Enright
In the past, people have often assumed that Noam Chomsky was "too radical" for the general public of the United States; but as his recent best-selling book sales have revealed, "regular" citizens are hungry for this sort of analysis. Despite the best efforts of clownish servants of power like David Horowitz and Peter Collier The Anti-Chomsky Reader, Chomsky's work is reaching an ever broader audience.
In addition to his dozens of books and countless articles in magazines like Z Magazine, Chomsky is being heard on C-SPAN and through grassroots media efforts like Justice Vision, Alternative Tentacles, Radio Free Maine and David Barsamian's "Alternative Radio" (which airs on over 100 community, public and college radio stations in the U.S., Canada and beyond).

Some tools of the right-wing will charge Chomsky with being "anti-American," but Chomsky is actually carrying on the proud radical tradition of this country that was earlier exemplified by people like Henry David Thoreau, Jane Addams, Mark Twain, Frederick Douglass, Mother Jones, Malcolm X and many others. Moreover, much of Chomsky's criticisms are directed not at the U.S., but at transnational corporations which have no regard to this country, its workers, or its environment. In fact, Thomas Jefferson sounded an early alarm regarding corporate power when he wrote, "I hope we shall crush in its birth the aristocracy of our monied corporations which dare already to challenge our government to a trial of strength, and bid defiance to the laws of our country."

For more on corporate tyranny, I'd suggest:
The Corporation - which features Chomsky and many other important authors.
Unequal Protection: The Rise of Corporate Dominance and the Theft of Human Rights - by the prolific author and Air America radio host, Thom Hartmann. Hartmann is making life miserable for corportist warmongers like Limbaugh and Hannity.

8 of 9 people found the following review helpful.
American foreign policy through left-tinted glasses
By Thomas W. Sulcer
Americans are rarely exposed to serious criticism, particularly from left-leaning thinkers like Mr. Chomsky, and I found this book to be strangely refreshing because it's different. It is a tough critique of American foreign policy from a thinker inside America. A giant bubble of non-thought seems to envelop the United States, a fog hindering serious debate. Serious critics like Mr. Chomsky are labeled as radical, stripped of credibility, outcast as cranks, and kicked out of the stadium of public opinion by an intolerant majority hell bent on enjoying a deluge of commercials with a constant theme of how great America is. And we all suffer as a result because we don't get to have our ideas challenged in the rigor of public debate. We don't get to think. We're dull knives, we Americans, and Mr. Chomsky is an underused wetstone.

Tocqueville wrote how in American democracy the majority is king. It controls the legislature, major offices, media, business. And if it doesn't want to hear something critical, it has the power to not listen. There is no regular forum where the majority can be exposed to serious criticism. And Noam Chomsky is trying to point out that "the majority has no clothes". So when he criticizes the media for excluding serious left-wing criticism of foreign policy, I can understand how his voice is drowned out in the dull roar of the stadium.

I don't agree with many of Mr. Chomsky's views. I'm non-partisan. But what I found striking was that there were points where Mr. Chomsky and I agree. He's a fervent advocate of democracy. So am I. I think American democracy is in a sad, sorry state of dysfunction. He does too. Mr. Chomsky writes "... our electoral system, our political system, has been driven to such a low level that issues are completely marginalized". And I agree that politics today rarely deals with issues, but focuses on style and packaging and sound-bite appeals. Mr. Chomsky sees President Barack Obama as a packaged commodity, avoiding issues, with no discernible position on issues, and this is consistent with my take on the campaign record as well, although I'm sincerely impressed with President Obama's excellent book "The Audacity of Hope". Mr. Chomsky notes that only 5% to 10% of congressional seats are contested each election which is a clear sign for me that the rules have been rigged in favor of incumbents. This is consistent with academics like Benjamin Ginsberg, author of "The American Lie". There is a growing chorus of sharp critics who have pointed out serious flaws with American politics, including Dana Nelson's powerful "Bad for Democracy" in which she argues that Americans have ceded their political influence to merely voting for president, and makes a powerful case that the presidency is, itself, an undemocratic institution.

Mr. Chomsky feels the US is an outlaw state; if Saddam Hussein was wrong to invade Kuwait, the US was even more wrong to invade Iraq in the second Gulf war. He sees the second US invasion of Iraq as violating international law. He sides with the Palestinians in the Israeli-Palestinian conflict, and criticizes the Bush II administration as hypocritical because it advocated democracy, then changed course when a radical Palestinian faction, Hamas, came to power through democratic means. He decries Israel's sneaky tactics such as assassinations and abductions while criticizing Palestinian responses, such as rocket attacks by Hamas militants; overall, he sides with the Palestinians in the dispute. He feels Israel is "cantonizing" Palestine.

Much of the book addresses US foreign policy towards Latin America. One chapter is titled provocatively "stirrings in the servants quarters". And I think the idea of Latin nations as America's "servants" is rather presumptious, although one could build a case that the interaction between the US and Latin America is somewhat asymetrical in favor of the US. He feels the US is genuinely bothered by the specter of democracy in Latin America since true democracy -- that is, a left-wing workers' rights variant of democracy in his view -- will hurt America's access to South American oil. And there may be some validity to this view. He writes "Democracy is fine as long as you do what we say, but not if you vote for someone we don't like." I think there's a deeper distinction underlying the term "democracy" which doesn't fully emerge in this book -- an ideological division into what I call HAVES and HAVE-NOTS (or what Thomas Sowell might call the "constrained" and "unconstrained" visions) -- so that it's possible to have a capitalist-leaning democracy (what Bush might like) and a socialist-leaning democracy (what Chomsky might like). And Mr. Chomsky is a HAVE-NOT. No doubt about that.

In some respects, Chomsky is a pragmatist, a realist seeing two dominant principles as guiding most foreign policy: first, big countries push around smaller ones; second, merchants and manufacturers must be "attended to", meaning that capitalist considerations drive much of world politics. I think it's more complex than this, but these considerations are definitely factors. This is how a left-leaning partisan might see world politics. He sees American foreign policy as evil; I see it as incompetent, conflicted, confused. He gave credence to Hugo Chavez, the left-leaning Venezuelan president and critic of America, and feels the media didn't cover Chavez fairly in his speeches at the United Nations, and often tags Chavez for being a dictator when, in fact, he was elected peacefully. I think Chomsky doesn't build a solid case for his view that nations which observed the neo-liberal rules (and what are these rules exactly -- it's not clear) stagnated, while nations which broke the supposed rules, such as China and Taiwan, prospered; clearly, I think there's much more to their prosperity than this one dimension. He sees nothing wrong with Venezuela using its oil wealth to help out poor folks in America via the Citgo brand of gasoline -- it's just buying influence. And there's nothing wrong with Cuban doctors fixing the eyesight of blind Jamaicans. These are public relations tools which nations use. He wonders whether Bush's verbal mistakes were faked to endear him to ordinary folks like Texas voters.

Overall, an interesting critique of American foreign policy, particularly towards the Middle East and Latin America, during the Bush II years, from a left-leaning thinker. While I don't agree with many of his positions, I believe Mr. Chomsky deserves a wider audience and more serious attention.

Thomas W. Sulcer
Author of "The Second Constitution of the United States"
(free on web; google title + Sulcer)

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A journalist's obsession brings her to a remote island off the California coast, home to the world's most mysterious and fearsome predators--and the strange band of surfer-scientists who follow them

Susan Casey was in her living room when she first saw the great white sharks of the Farallon Islands, their dark fins swirling around a small motorboat in a documentary. These sharks were the alphas among alphas, some longer than twenty feet, and there were too many to count; even more incredible, this congregation was taking place just twenty-seven miles off the coast of San Francisco.

In a matter of months, Casey was being hoisted out of the early-winter swells on a crane, up a cliff face to the barren surface of Southeast Farallon Island-dubbed by sailors in the 1850s the "devil's teeth." There she joined Scot Anderson and Peter Pyle, the two biologists who bunk down during shark season each fall in the island's one habitable building, a haunted, 135-year-old house spackled with lichen and gull guano. Two days later, she got her first glimpse of the famous, terrifying jaws up close and she was instantly hooked; her fascination soon yielded to obsession-and an invitation to return for a full season. But as Casey readied herself for the eight-week stint, she had no way of preparing for what she would find among the dangerous, forgotten islands that have banished every campaign for civilization in the past two hundred years.

The Devil's Teeth is a vivid dispatch from an otherworldly outpost, a story of crossing the boundary between society and an untamed place where humans are neither wanted nor needed.

• Sales Rank: #31753 in Books
• Brand: Holt Paperbacks
• Published on: 2006-05-30
• Released on: 2006-05-30
• Original language: English
• Number of items: 1
• Dimensions: 8.23" h x .83" w x 5.47" l, .68 pounds
• Binding: Paperback
• 320 pages

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• Great product!

Amazon.com Review
In a post-Jaws/Discovery Channel world, unearthing fresh data on great white sharks is a feat. So credit Susan Casey not just with finding and spotlighting two biologists who have done truly pioneering field research on the beasts but also with following them and their subjects into the heart of one of the most unnatural habitats on Earth: the Farallon Islands. Though just 30 miles due west of San Francisco, the Farallones--nicknamed the Devil's Teeth for their ragged appearance and raging inhospitality--are utterly alien, which may explain why each autumn, packs of great whites return to gorge on the seals and sea lions that gather there before returning to the Pacific and beyond. That Casey, via her biologist buddies Peter Pyle and Scot Anderson, can even report that sharks apparently follow migratory feeding patterns is a revelation. Throughout The Devil's Teeth, Casey makes clear that year upon year of observing the sharks have given Pyle and Anderson (and by extension, us) insights into shark behavior that are entirely new and too numerous to list. The otherworldly Farallon Islands, meanwhile, also dominate Casey's engaging tale as she charts their transformation from ultradangerous source of wild eggs in the 19th century to ultradangerous real-life shark lab and bird sanctuary today. Despite the plethora of factoids on offer, Casey's style is consistently digestible and very amusing. She also has a knack for putting things into perspective. Take this characteristic passage: The Farallon great whites are largely unharassed. They might cross paths with the occasional boatload of day-trippers from San Francisco, but they're subjected to none of the behavior-altering coercion that nature's top predators regularly endure so that people can sit in the Winnebago... and get a look at them. This is important because despite their visibility at the Farallones, and despite the impressive truth that sharks are so old they predate trees, great whites have remained among the most mysterious of creatures." By book's end, it's hard to know what's more captivating: The biologists' groundbreaking data, Casey's primer on the evolution of the Farallones, the islands' symbiotic relationships with the sharks, the gulls and sea lions they attract, or the outpost's resident ghosts. Frankly, it's a nice problem to have. --Kim Hughes

Getting to Know the Great White

It was a BBC documentary on great white sharks visiting California's Farallon Islands that turned Susan Casey from an editor of adventure and outdoors stories in such magazines as Outside to a journalist obsessed with an outdoors adventure of her own. In her Amazon.com interview, Casey recalls the fascinations and the follies of her time with the sharks in the Farallones and discusses everything from the ethics of adventure journalism to the stunning silence and size of nature's perfect predators. And in her answers to the Significant Seven (the seven questions we like to ask every author), she reveals her admiration for both Joseph Mitchell and Johnny Knoxville (once you've read her book, both choices seem appropriate).

The outer edge of the fearsome Maintop Bay, a spooky, boat-eating stretch of water that makes everyone uneasy. Not surprisingly, the sharks seem to love it. (Susan Casey)
An 18-foot shark investigates a 6-foot surfboard. (Peter Pyle)
A shark attack at the Farallones is not usually a subtle event. (Peter Pyle)
Scot Anderson (in orange) observes a feeding. Also in the boat are director Paul Atkins and cinematographer Peter Scoones of the BBC film crew that visited the Farallones in 1993 to film The Great White Shark. (Peter Pyle)
The Farallones researchers see some action from a shark named Bluntnose. (Peter Pyle)
An unquiet cove: Just Imagine (Casey's temporary home) at its moorage in Fisherman's Bay, 150 yards west of Tower Point and 200 yards east of Sugarloaf. (Susan Casey)

From Publishers Weekly
From its startling opening description of scientists racing to the bloody scene where a shark has decapitated a seal, this memoir–cum–natural and cultural history of the Farallon Islands—"the spookiest, wildest place on Earth"—plunges readers into the thrills of shark watching. Casey, a sportswriter with recurring dreams about deep-sea creatures, "became haunted" by the 211-acre archipelago 27 miles west of San Francisco when she saw a BBC documentary about Peter Pyle and Scot Anderson, biologists who study the great white sharks there. The islands are the only place on Earth where scientists can study the animals in their natural habitat. These evolutionary ancients (sharks lived 200 million years before dinosaurs) can be as large as Mack trucks, eat suits of armor, are both fierce and friendly, and, according to Casey, are an addictive fascination for those lucky enough to encounter them. Casey's three-week solo stay on a yacht anchored in shark waters is itself an adventure, with the author evacuating just hours before the yacht disappeared in a storm. Her suspenseful narrative perfectly matches the drama and mystery of these islands, their resident sharks and the scientists who love them. Photos.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Each September a group of great white sharks gathers off Farallon Islands--a 211-acre, 10-island archipelago in the Pacific Ocean, 27 miles off San Francisco--and remains there for about three months. For 15 years, biologists Scot Anderson and Peter Pyle have studied them and concluded that the same sharks return to the same location each year. These islands--protected as a national wildlife refuge--are the only place where it's possible to study their behavior naturally in the wild. Anderson and Pyle can recognize each shark and have named them; there's Betty and Mama, Spotty and T-Nose, among others. Casey, a development editor at Time Inc., joined the biologists for eight weeks to gather material for the book, which has 16 pages of color photographs. The result is a detailed and absorbing account of these awesome creatures. George Cohen
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

83 of 93 people found the following review helpful.
A journalist's obsession ruins the scientific research project!
By University Doc
The whole premise of the book sounds interesting, as I am also interested in great whites and I looked forward to reading it. I was enjoying it until the more I read I realized it was merely about the obsession of the writer than it is about the sharks and the research project she is researching. Yes, she focuses on the scientists and the island in great detail, which in itself makes it worthwhile reading. However, in the end, her desire to see the sharks up close actually causes the termination of the entire shark research project, and the termination of employment for the knowledgeable, caring scientist in charge that assisted her in trying to realize her dream. Her dream became his nightmare. She should have stayed home and let the sharks and their researchers be. If you read it for the sharks, you'll enjoy it, but you'll quickly discover what an selfish idiot Susan Casey is. The writing is average, but with a keen eye you'll appreciate. The "True story of obsession and survival among America's Great white sharks" is about her and not the project, which is what I thought the book was about. My mistake. Not only can you not judge a book by its cover, you can no longer judge a book by its title either.
Another reviewer stated succinctly, "The author and her persistence to observe activities on the island leads the the demise of the entire shark research project."

0 of 0 people found the following review helpful.
This book is so well written that I have become a "lover" of the Great White. Susan is very knowledgeable on the subject ...
By Amazon Customer
Living in a Southern California beach town I have always had an interest in sharks. This book is so well written that I have become a "lover" of the Great White. Susan is very knowledgeable on the subject and really went to extremes, at times life threatening, to gather the information needed to write this book. I most certainly will re-read it in the future. A "must read" for anyone who is a fan of Shark Week - it TOTALLY disproves a lot of the hype that is portrayed there. Looking forward to her next book, having read all three to date.

0 of 0 people found the following review helpful.
Five Stars
By Lyricgmail Com
Truly amazing story, riveting, dangerous, cool!Loved this book, I have given 3 copy away!

See all 238 customer reviews...

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>> Free PDF Why Him? Why Her?: Finding Real Love , by Understanding Your Personality Type, by Helen Fisher

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A groundbreaking book about how your personality type determines who you love

Why do you fall in love with one person rather than another? In this fascinating and informative book, Helen Fisher, one of the world’s leading experts on romantic love, unlocks the hidden code of desire and attachment. Each of us, it turns out, primarily expresses one of four broad personality types—Explorer, Builder, Director, or Negotiator—and each of these types is governed by different chemical systems in the brain. Driven by this biology, we are attracted to partners who both mirror and complement our own personality type.

Until now the search for love has been blind, but Fisher pulls back the curtain and reveals how we unconsciously go about finding the right match. Drawing on her unique study of 40,000 men and women, she explores each personality type in detail and shows you how to identify your own type. Then she explains why some types match up well, whereas others are problematic. (Note to Explorers: be prepared for a wild ride when you hitch your star to a fellow Explorer!) Ultimately, Fisher’s investigation into the complex nature of romance and attachment leads to astonishing new insights into the essence of dating, love, and marriage.

Based on entirely new research—including a detailed questionnaire completed by seven million people in thirty-three countries—Why Him? Why Her? will change your understanding of why you love him (or her) and help you use nature’s chemistry to find and keep your life partner.

• Sales Rank: #163057 in Books
• Brand: Brand: Henry Holt and Co.
• Published on: 2009-01-20
• Released on: 2009-01-20
• Original language: English
• Number of items: 1
• Dimensions: 9.53" h x 1.03" w x 6.44" l, 1.17 pounds
• Binding: Hardcover
• 304 pages

Features

• Used Book in Good Condition

Review

Praise for Helen Fisher:

"Fascinating…. An original and uniquely contemporary approach to a sensation that, for millennia, has been considered purely emotional." —The Washington Post on Why We Love

"A thesis with startling ramifications." —The New York Times Book Review on Why We Love

"Delightful to read, offering an abundance of fascinating facts." —The New York Times on Anatomy of Love

About the Author

Helen Fisher, Ph.D., one of the world’s leading experts on the nature of romantic love and attachment, is the chief scientific adviser to Chemistry.com, a division of Match.com. She is the author of four previous books, two of which—The First Sex and The Anatomy of Love—were New York Times Notable Books. A research professor of anthropology at Rutgers University, she lives in New York City.

Excerpt. © Reprinted by permission. All rights reserved.
CHAPTER 1
I am large, I contain multitudes.
—WALT WHITMAN
EAVESDROPPING ON
MOTHER NATURE:
Why Him? Why Her?
“Now you will feel no rain, for each of you will be shelter to the other. Now you will feel no cold, for each of you will be warmth to the other. Now there is no more loneliness for you. But there is one life before you. Go now to your dwelling place, to eat to your days together. And may your days be very long upon this earth.”
The Apache Indians of the American Southwest probably recited this wedding poem for centuries before I heard it in La Jolla, California, in 2006. It was an early June evening, the sky still pink and blue, the sea smells wafting through the windows as I sat in a folding chair on the second story of a fancy Italian restaurant. An older gentleman was conducting a short wedding ceremony, one mixed with rituals from the Christian, Jewish and Apache traditions. And before me glowed the two celebrants, Patrick and Suzanne—one of the first couples to marry after meeting on the Internet dating site I had helped to design, Chemistry.com.
Patrick had been a journalist in New Orleans until he lost his job, his home and all of his belongings to Hurricane Katrina in 2005. West he went, taking up residence with relatives in Los Angeles in February 2006. Days after settling in, he joined Chemistry.com and received his first recommended match: Suzanne, a lawyer living in La Jolla. That first night they talked for three hours on the phone. They met the following weekend and fell passionately in love.
So on a balmy evening during an April vacation together in Paris, Patrick took her to the top of the Eiffel Tower and proposed. The dazzled young woman grinned her “yes.” So here I sat at a fancy Italian restaurant in La Jolla, surrounded by some fifty of their friends and relatives on this festive wedding eve.
I like being around people who are in love. They have a contagious energy. This force was palpable in the groom, the first to arrive for the nuptials. He burst into the room, filling it with his vivacious charm. Although we had never met, he greeted me warmly. We instantly struck up a conversation about the evolution of the English language, his experience as a journalist in some dangerous parts of Asia and some of my past work on the brain chemistry of romantic love.
Others soon arrived, and we took our places on the folding chairs facing a small bar strewn with lilies. Last came the bride. I was stunned when saw her—a tiny, perfectly formed, porcelain-like doll, with huge blue eyes and long auburn hair in soft ringlets wreathed in forget-me-nots. Like the mythological Helen, Suzanne had a face that could launch a thousand ships. And her vigor matched his. She was enraptured by her prince, gazing at him and grinning with uncontainable effervescence as she said “I do.”
Someone played a flute. The Apache poem was read. And as the bride and groom walked down the makeshift aisle between our seats, we blew bubbles at them from the little bottles left on our chairs. Then came the feast: platters of Cavatelli Marinara, Antipasto Rustico, mussels, sausages, Chicken Fra Diavolo—a host of Italian favorites appeared at every table amid the balloons, confetti and champagne as the disc jockey blasted out old tunes and we wildly danced. Patrick and Suzanne swirled among us, radiating joy.
“Love hopes all things,” the Bible says. I hoped for Patrick and Suzanne. But I also had a reason to be optimistic about their marriage. I knew some things about their personalities because both had taken my personality test, a series of questions I had devised to establish some basic things about a person’s biological temperament. Both had told me their test results. And from these data, I was confident that Patrick’s particular chemical profile would complement Suzanne’s, creating a biological and psychological cocktail that would keep them captivated with each other for years.
Temperament and Love
We have many inborn tendencies. Indeed, scientists now believe some 50 percent of the variations in human personality are associated with genetic factors. We inherit much of the fabric of our mind.
But what is personality?
Psychologists define it as that distinct cluster of thoughts and feelings that color all of a person’s actions.
Your personality is more than just your biology, of course. Personality is composed of two fundamentally different types of traits: those of character and those of temperament.
Your character traits stem from your experiences. Your childhood games; your parents’ interests and values; how people in your community express love and hate; what relatives and friends regard as polite, dangerous or exciting; how they worship; what they sing; when they laugh; what they do to make a living and relax—these and innumerable other cultural forces combine to build your unique set of character traits.
The balance of your personality is your temperament, all of the biologically based tendencies you have inherited, traits that emerge in early childhood to produce your consistent patterns of feeling, thinking and behaving. As the Spanish philosopher José Ortega y Gasset put it, “I am, plus my circumstances.” Temperament is the “I am,” the foundation of who you are. Curiosity; creativity; novelty seeking; compassion; cautiousness; competitiveness: to some degree, you inherit these and many other aspects of your disposition.
It is this part of the human spirit I had examined in Patrick and Suzanne—their biological temperament.
Born “Me”
No one knows precisely how many traits of temperament we human beings inherit. But studies of identical twins suggest we inherit many. Take the “giggle twins,” as they were called by staff members of the Minnesota Twin Study in the 1970s because these women would erupt with peals of laughter at the slightest jest or odd turn of phrase.
Daphne and Barbara were born to an unmarried Finnish student living in England in 1939. Barbara was adopted by an English groundskeeper who worked in a public park, while Daphne grew up in the home of a wealthy metallurgist. Yet when they first came together again at age thirty-nine as part of the Minnesota Twin Study, which focused on identical twins reared apart, both loved good pranks and both had giggled all their lives. Both regularly sat on their hands to keep from nervously gesticulating. Both had dyed their hair auburn. Both were effusively energetic. Both hated math and sports. Both avoided commercial television. Both preferred the color blue. Both were unwilling to give any political opinions. And both had met their husbands at age sixteen at a town hall dance and married in the autumn. Their IQ scores were nearly identical, too, despite Daphne’s expensive education and Barbara’s far more modest schooling.
Coincidence?
Psychologist Thomas Bouchard, director of the Minnesota Twin Study, unearthed so many stories like this one that in the 1980s he proposed that dozens of personality traits have a degree of heritability. Among those with the strongest genetic links, he reported, were traditionalism, the willingness to capitulate to authority, aggressiveness, the drive to lead and the appetite for attention. As he wrote in 1984, “Both the twin studies and the adoption studies converge on the surprising finding that common family environmental influences play only a minor role in the determination of personality.”
In recent decades human behavior geneticists have added substantially to this list of traits linked with our DNA. More important to this book, scientists now know that groups of interacting genes influence behavior, even act together to create behavior syndromes. For example, if you have a biological appetite to seek novelty, you are also likely to be energetic, spontaneous, risk taking, curious and creative. If you are predisposed to be traditional instead, you are also likely to be loyal, cautious, respectful of authority and eager to make plans and follow schedules. We express constellations of related biological traits,1 creating what are commonly called personality types.2
In fact, after doing extensive research on the biological underpinnings of personality types, I have come to believe that each of us expresses a unique mix of four broad basic personality types. Moreover, our primary personality type steers us toward specific romantic partners. Our biological nature whispers constantly within us to influence who we love.
These thoughts and more were swimming through my mind as I blew those bubbles at Patrick and Suzanne on that enchanting wedding evening. I thought both had found their soul mate.
Who are you? Why are we naturally attracted to particular mates? My investigation of these mysteries started over the Christmas holiday in 2004.
Match.com
“Why do you fall in love with one person rather than another?” This is what the executive team at Match.com wanted to know when I met with them two days after Christmas 2004 in New York City. Match.com is the world’s largest Internet dating site. And I had been invited to spend the day with them, thinking. Midmorning, they asked me this fundamental question.
“No one really knows,” I responded.
Psychologists have determined that men and women tend to fall in love with individuals from the same ethnic and socioeconomic background; with those of a similar level of intelligence, education and physical attractiveness; with individuals holding similar religious, political and social values; and with those who have a similar sense of humor. We also fall in love when the timing is right; and often with someone who lives or works nearby. Your childhood plays a huge role in your romantic choices, although no reliable patterns have ever been established. We tend to fall in love with someone who provides us with the things we need. And people often fall in love with those who are in love with them.
But, ...

Most helpful customer reviews

111 of 117 people found the following review helpful.
Why do relationships work?
By J. Grattan
Is it legitimate to put forth yet another work on personality types? After all, there are the Myers-Briggs Type Indicator and the Keirsey Temperaments takes on personality. However, perhaps those formulations did not sink in given the ongoing precarious state of relationships. In this book, the author has constructed a credible model of personality, even if similar to others, which is related to brain chemistry, though that may be the most controversial aspect of her model. Much of the author's supporting data for her model comes from her work with dating services based on responses from thousands.

She defines four basic personality temperaments or traits that exist in all individuals with one being dominate and another secondary. Characteristic of Explorers is tendencies for novelty, enthusiasm, risk-taking, spontaneity, irreverence, adventure, etc. Dopamine is associated with Explorers. Builders are conventional, calm, moral, rule-based, respectful of authority, somewhat cautious, loyal, etc. Serotonin is the chemical that is most closely associated with Builders. Directors are analytical, logical, self-controlled, independent, somewhat competitive, decisive, etc. Testosterone dominates in Directors. Negotiators are very social, intuitive, sympathetic, idealistic, tolerant, agreeable, etc. The author claims that it is estrogen that enables both men and women to have enhanced holistic thinking capability. There seems to be no assertions that one personality is better than another or that such personalities are associated with levels of intelligence.

The author strongly suggests that, if accurately assessed, that these four traits go a long ways toward predicting both attraction and aversion. In a study involving 28,000 members of a dating service, in choosing whom to meet for a first date, at a substantial statistically significant level, both Explorers and Builders seek each other, while Directors of either gender seek Negotiators and vice versa. Attractions to other types pale by comparison. Most of the book is devoted to exploring the dynamics of those attractions. The author does warn of problems when people adhere too strictly to their dominant personality type. Interestingly, the author connects temperaments to the type of love sought. Explorers seek playmates; Builders seek helpmates, or pragmatic love; Directors seek mind-mates, or lovers of ideas; while Negotiators seek a soul mate, one with whom they can connect spiritually.

The author is the first to admit that many factors other than these traits go into finding the right partner. Such bodily characteristics as beauty, shape, height, muscularity, voice, movement, and the like are highly important, as are values and ideals. Conversational abilities and self-confidence are not to be ignored. The author discusses the theory that coupledom involves the idea of completion, or finding in the other the solution to personal shortcomings.

There seems to be the assumption that most of this - assessing personality and characteristics - is fairly straightforward, or at least there is no indication otherwise. One strongly suspects that is not the case. Why do so many of us get it wrong in mate selection. The author speaks of proximity, such as the workplace, as being conducive to finding mates, which certainly gives longish times to assess compatibility. But for many there are not such opportunities. To be a successful player in the mating game seems to require sufficient maturity, experience, and knowledge of much of what the author discusses which can be brought to bear rather quickly and competently for the opportunity at hand - not so easy one would think.

The book is interesting and easily read. It does tend to be a bit redundant. Thankfully, it tends to be general and does not force the reader to be involved with endless examples of couples. It is a most credible effort in attempting to understand what makes for good relationships. In addition, the author provides a fairly short personality test to determine one's relative tendencies towards being an Explorer, Builder, Director, or Negotiator.

88 of 96 people found the following review helpful.
From a happily married 54 year old man...So why did I buy this book?
By claude whitacre
I decided to buy the book after seeing Helen Fisher on the Colbert Report. She handled herself well, and gave several intelligent teases to create desire for the book.I'm married, very happily, and thought the book would have some transferable ideas to marketing (my vocation).

Other reviews cover the material in the book.

Let me say first that the backbone of her research has been done before. There are 4 personality types. They have been called many things by different authors. The reason I don't mind that is that the author acknowledges the fact, and provides the source material. She then ties the personality types with brain chemistry, and does it convincingly. I haven't seen that before.

Sure, she mentions her work with two online dating services. But it's part of the story, and to omit that would cheat the reader. Any author worth their salt would mention the work they have done in the past. In fact, her work for these companies is the basis of much of her research.

She includes quotations from philosophers, businesspeople, even Einstein.
These quotations add to the reading by showing what type(personality type, that is) of person thinks in what way.

She includes personal stories that, if they were missing, would make this a harder read.

Some of what she says has been covered before...but there isn't a book written that covers JUST new material. The way I see it, for $20 you got a few hours of intelligent introspection into what makes you the way you are...how others perceive you...and what others will be attracted (and repelled) in you. Certainly worth the price.

By the way, I'm 100% Director, married to a near 100% Negotiator. According to the book, we're a perfect match. And we are.

added 3/04/09 I noticed that most of the bad reviews are for the CD. I read the book. It must be a different experience.

30 of 31 people found the following review helpful.
Fascinating Reading
By KadyOne
As a seasoned online relationship seeker (with mixed results), I decided to take another approach. I believe there is definitely some science as well as art, luck, and good timing, to finding compatibility. Since I always want to know "why," I thoroughly enjoyed this book and recommend to anyone who's serious about developing a relationship that stands a chance of lasting more than a few weeks or months. You may not find what you are looking for, but at least you'll have a much better idea of what you "should" be looking for in the first place!

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