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The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease
According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.
This edition includes chapters covering
- the latest research into celiac disease, and myths that have
been debunked
- how to eat out happily, including a short course in restaurant
assertiveness training
- how to eat in happily, including a discussion of online and
mail order suppliers and negotiating the supermarket as a celiac
- dozens of delicious new recipes
- drugs, cosmetics, and other products tested for celiac-safety
- a thoroughly updated resource section
Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.
- Sales Rank: #545892 in Books
- Published on: 2005-04-01
- Released on: 2005-03-10
- Original language: English
- Number of items: 1
- Dimensions: 9.14" h x 1.00" w x 6.06" l, 1.30 pounds
- Binding: Paperback
- 560 pages
Review
“The definitive guide to coping with wheat allergy and celiac disease....the author has left no resource untapped.” ―Science News
“Lowell covers every aspect of living wheat and gluten free.” ―The New York Times
“Be forewarned: This book is addictive. Jax inspires, educates, entertains. You'll laugh, you'll learn, you'll discover the abundant life that can be yours -- gluten-free.” ―Peggy Wagener, Publisher, Living Without magazine
“[This book] will bring tears of joy... It is a treasure and a must for every celiac's library.” ―Elaine Monarch, Executive Director of the Celiac Disease Foundation
“With her trademark cheekiness and deep-hearted wisdom, Jax Lowell serves up another celiac classic.” ―Diane Eve Paley, President, Celiac Society of America
“I have never read an allergy book that I could say had a heart, but this one does.” ―Jim Burns, Food Editor, Los Angeles Times syndicate
“Aren't we lucky this talented writer is one of us!” ―Alice Bast, Executive Director, National Foundation for Celiac Awareness
“Jax Lowell proves it's possible to live and eat happily ever after.” ―Connie Sarros, The Wheat-Free, Gluten-Free Cookbooks
“Lowell has succeeded in creating a work that will inspire the patient, dietician, and doctor--RUN, don't walk, to pick up your copy!” ―A. Myron Falchuk, M.D., Associate Professor of Medicine at Harvard Medical School
“...Just what the doctor ordered.” ―Alessio Fasano, M.D., Center for Celiac Research
“A lot of attitude and a terrific sense of humor.” ―New York Daily News
“A book that nurtures as it advises.” ―Better Homes & Gardens, Cooks' Catalog
About the Author
Jax Peters Lowell has been a diagnosed celiac-and gluten- free-since 1981. A lifestyle expert, advocate, and contributing editor to Living Without magazine, Lowell lives in Philadelphia with her husband and bread machine.
Most helpful customer reviews
57 of 62 people found the following review helpful.
The Gluten-Free Bible
By Meredith R. Harris
There are serious inaccuracies in this book that can cause a great deal of stress for a celiac. The section on medications with gluten is especially troubling as it causes someone who thought they were safe to worry for no reason. Most troubling is her treatment of the risks of cancer. Her treatment is both superficial, incaccurate and unrealistic. First she says that the risk is the same whether you maintain a gluten free diet or not. Then she says that the only thing you can do about it is to not worry about it. Her discussion of picking food out of a sandwiches is poor advice. In one section she understands the problems of cross contamination, yet doesn't seem to understand that picking apart food is more of a risk than using a toaster. Finally, her flip advice about how to avoid answering questions is ridiculous. Why not be honest instead of avoiding the questions. It's up to the person as to how many details they want to give. But avoiding the issue is not the answer.
0 of 0 people found the following review helpful.
Five Stars
By Helga
Nice reference!
50 of 57 people found the following review helpful.
Do not hear, do not obey...
By Jeannette Randall
If you have a mild to moderate gluten intolerance, you can MAYBE follow this book's advice and be safe. If you have full on Celiac Disease, you will find yourself sick in a single digestive cycle!
Jax's information is lacking, out of date, and incorrect. I obsessively research foods, medicines, ingredients, and restraunts so as to be able to join my friends and family in their dinners, and my research shows Jax to be woefully incorrect. I'm encouraging my local booksellers to not carry this any more, and I encourage the discerning readers amoung you to take great care. If you want the feel good stories, read the feel good stores. Don't take the feel bad advice.
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