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Baby Om: Yoga for Mothers and Babies, by Laura Staton, Sarah Perron
Ebook Baby Om: Yoga for Mothers and Babies, by Laura Staton, Sarah Perron
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A dynamic yoga program for new mothers and their babies
How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:
--Baby Om basics -- the practical information you need to get started
--baby engagement -- how to play with and stimulate your baby during yoga
--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development
The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
- Sales Rank: #143282 in Books
- Published on: 2002-08-13
- Released on: 2002-09-04
- Original language: English
- Number of items: 1
- Dimensions: 9.15" h x .68" w x 7.38" l,
- Binding: Paperback
- 272 pages
Most helpful customer reviews
19 of 21 people found the following review helpful.
Good book for mom
By Blissful Mama
I loved this book for postpartum yoga - it has a special section for cesarean moms, which was the reason I bought it. It has series of gradually increasing challenge, which I also like. However, I found it WAY too hard to incorporate my baby at first. Having a c section, it was hard enough to get in and out of the poses. Also, my newbron needs lots of attention and its hard to relax and focus on myself. Maybe this will change with time. Also, in terms of the baby interactions segments of each series, Baby Om was a little demanding of its babies - these sections included a full body massage and several exercise movements all in one sequence, and encouraged the mom to "keep trying" when baby resisted - my baby did not like this. I prefer Itsy Bitsy Yoga for baby yoga, as it gives very useful tips (such as going slow, stopping if baby is unhappy, etc) and offers different poses based on small developmental steps. A great book for moms, especially c section moms, but not the best for baby in my opinion.
8 of 8 people found the following review helpful.
Perfect combination and integration!
By E. L. Thomson
This book is exactly what I was looking for... it offers a great yoga workout in each stage of postpartum recovery and getting back into shape, and it also integrates your infant. A lot of programs are either primarily focused on the infant (and, let's face it, we as new moms are the ones who need the workout and the release that comes with it), or forget the baby altogher having you leave your little one lying next to you (which is impossible once they become mobile). This book combines both and integrates yogic movements with your baby and without, depending on the move, as well as giving tips on infant stimulation throughout the practice. It also teaches different asanas to practice based on the age of your infant. It is the perfect yoga book for new moms!
19 of 23 people found the following review helpful.
The most complete, careful, sensual, mom yoga book.
By A Customer
I have not done that much yoga in my lifetime and liked the idea of learning yoga with my 3 month old baby girl. I was afraid the books would not be able to tell me how to do the poses correctly, but there are no mother/baby yoga classes around where I live so I thought I would try the simple poses and see how it went. I looked at all the books online and at the book store and picked this one because the quality seemed to be better that a similar book, so I took a chance. I was very happy to find the instructions for the poses were very easy to follow and my mother who does yoga everyday said that my poses were very good and it looked like I had been taking alot of classes -- not only could she not believe that I learned it all from a book but with a small baby there on my hip! The messages are very good for overtired cranky babies.
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